External Resources
These resources cover a spectrum of topics, from mindfulness practices to coping strategies, ensuring you have access to a comprehensive range of tools for your personal growth. Click through to discover a network of trusted partners dedicated to empowering you on your path to emotional resilience and happiness.
A reliable source for mental health information, NIMH provides research-based resources, publications, and updates on a wide range of mental health disorders and treatments.
A global mental health directory connecting individuals with therapists, psychologists, and mental health professionals worldwide. It can be a valuable resource for those seeking professional support.
An online platform offering articles, blogs, and a therapist directory to help individuals explore different aspects of psychology and connect with mental health professionals.
Mind is a UK-based mental health charity that provides extensive information on various mental health issues, resources for support, and campaigns to raise awareness.
A popular meditation and mindfulness app, Headspace also offers a blog with articles on stress management, mindfulness practices, and overall mental well-being.
Verywell Mind is an online resource that covers a wide array of mental health topics, providing articles, expert advice, and practical tips for emotional well-being.